Jin Shin Jyutsu Knee Project

In Jin Shin Jyutsu, there is a simple hold specially designed for knee care, known as the Knee Project.
It can effectively:

  • Slow down knee aging

  • Ease discomfort and pain while walking

  • Improve knee flexibility

Steps to Practice

  1. Sit upright with your body relaxed and breathing naturally.

  2. Cross your arms: place your right hand on your left upper arm, and your left hand on your right upper arm.

  3. Hold this position for 15 to 20 minutes, twice a day.

Benefits

  • Easy to learn, requires no tools or special environment

  • With regular practice, noticeable improvement in knee mobility

  • Gentle touch helps harmonize energy flow, restoring balance and well-being

仁神术膝盖改善计划 (Knee Project)

在仁神术（Jin Shin Jyutsu）中，有一个专门针对膝盖的简单手式，称为 膝盖改善计划。
它能有效：

  • 减缓膝盖老化

  • 缓解走路时的不适与疼痛

  • 提升膝关节的灵活度

方法步骤

  1. 坐姿端正，保持身体放松，自然呼吸。

  2. 双手交叉：右手轻放在左上臂，左手放在右上臂。

  3. 保持此姿势 15 至 20 分钟，每天 两次。

练习益处

  • 简单易学，不需任何工具或场地

  • 持续练习可明显改善膝盖的灵活度

  • 透过轻触促进能量流动，恢复身体平衡与健康