Powerful Jin Shin Jyutsu Hold for Easing Depression

A simple self-help method for emotional balance and well-being

Jin Shin Jyutsu is a traditional Japanese art of harmonizing life energy in the body. It uses gentle hand placements, called “holds,” to release energy blockages and restore balance. The following hold is especially helpful for easing feelings of depression and calming the mind.

Locate the points (both sides of the body)

• SEL 22 (front): Slide your fingertips just under the collarbone (clavicle) on each side into the soft hollow at the base of the bone. You don’t need to press—gentle contact is enough. Jin Shin Jyutsu Europa-BüroFacebook

• SEL 23 (back): Place your hand on the small of the back at waist level, just below the last rib on the same side. Travelers Guide To HealingFlows for Life | Jin Shin Jyutsu

How to do the hold

Set-up: Sit down comfortably. Shoulders relaxed. Breathe slowly and naturally.

1. First side – about 15 minutes (or ~36 easy breaths)

   • Right hand: rest fingertips on right SEL 22 (front, below right collarbone).

   • Left hand: rest palm on left SEL 23 (back, small of left back).

   • Keep the touch light—no pressure needed. Let the breath do the work.

2. Switch sides – another ~15 minutes (or 36 breaths)

   • Left hand on left SEL 22 (front).

   • Right hand on right SEL 23 (back).

This exact cross-hold (SEL 22 with SEL 23) is a common JSJ self-help for easing depressive feelings and balancing the mind–body energy. Flows for Life | Jin Shin Jyutsu

Tips for comfort & consistency

• Frequency: Once or twice daily, or whenever you feel low or heavy. Short, regular sessions help.

• Positioning: If reaching your back is hard, sit against a chair back or cushion so your hand can rest comfortably at SEL 23.

• Sensations: Warmth, soft pulsing, or a sense of settling is normal—stay with easy, unforced breathing.

• Gentle touch: Contact through light clothing is fine; avoid pressing.

Quick refresher (at a glance)

• Right hand → right SEL 22 (front chest under collarbone)

• Left hand → left SEL 23 (small of back)

• Then switch sides