Modern life is filled with stress and tension, often leaving us drained and exhausted. Many people today suffer from chronic fatigue syndrome, feeling tired even after plenty of rest. An ancient Japanese healing art called Jin Shin Jyutsu offers a simple yet effective way to restore vitality — especially through working with Energy Lock No. 23 (SEL 23).

SEL 23 is located on the back side of the body, just below the rib cage near the waist area. It is known as the “Gate of Life.” When energy flows smoothly through this point, the body feels light, balanced, and energized. However, when it becomes blocked, one may experience fatigue, weakness, or poor digestion.

How to Practice:

1. Find a quiet place where you can sit or lie down comfortably.

2. Place both hands gently on the sides of your waist, just under the ribs.
   If reaching this area is difficult, you may lie down and use a small cushion to support your arms.

3. Relax your whole body and breathe naturally. No force is needed — simply rest your hands and calm your mind.

4. Hold the position for about 15 minutes.

5. Practice twice a day — once in the morning and once in the evening — for best results.

Benefits:

• Helps relieve chronic fatigue and mental exhaustion

• Promotes better energy circulation and vitality

• Calms the mind and releases stress

• Supports metabolism and overall body balance

Though simple, this daily practice gradually restores the natural flow of energy throughout the body, bringing both clarity and relaxation. Jin Shin Jyutsu teaches that “each of us has the power to heal ourselves with our own hands.”
Just fifteen minutes a day — quiet, gentle, and mindful — can help your body and spirit regain their natural strength.

Related articles:

1. The Jin Shin Jyutsu Hold for Improving Facial Skin
2. Jin Shin Jyutsu Fingers Holding for Health
3. Jin Shin Jyutsu Safety Energy Lock 2 (SEL 2) – The Body’s “Natural Chiropractor”
4. Jin Shin Jyutsu Hold for Easing Depression