What is Vitamin B Complex? - Printable Version +- Ipoh Community Forums (https://forums.ipoh.com.my) +-- Forum: Health And Natural Healing (https://forums.ipoh.com.my/forum-38.html) +--- Forum: Food Supplements (https://forums.ipoh.com.my/forum-39.html) +--- Thread: What is Vitamin B Complex? (/thread-15520.html)

What is Vitamin B Complex? - superadmin - 07-17-2025 The Vitamin B Complex includes: Vitamin Name B1 Thiamine B2 Riboflavin B3 Niacin B5 Pantothenic Acid B6 Pyridoxine B7 Biotin B9 Folate (Folic Acid in supplements) B12 Cobalamin ✅ Importance & Benefits of Vitamin B Complex 1. Energy Production     Helps convert carbohydrates, fats, and proteins into usable energy.     Especially B1, B2, B3, B5, and B7 are crucial for metabolism. 2. Brain and Nervous System Support     B6, B9, and B12 support neurotransmitter synthesis (serotonin, dopamine).     Improve memory, focus, and mental clarity.     Reduce risk of depression and anxiety. 3. Heart Health     B6, B9, and B12 help regulate homocysteine levels, reducing heart disease risk. 4. Red Blood Cell Formation     B9 (Folate) and B12 are essential for the production and maturation of red blood cells, preventing anemia. 5. Healthy Skin, Hair, and Nails     B2, B3, B7 (Biotin), and B5 contribute to healthy skin texture, hair strength, and nail growth. 6. Digestive Health     B1, B2, B3, and B6 support proper digestion and appetite regulation. 7. Immune System Support     B6 plays a critical role in immune system function and antibody production. 8. Hormone and Cholesterol Production     B5 is essential for synthesizing hormones (like cortisol) and maintaining healthy cholesterol levels. ⚠️ Symptoms of Vitamin B Complex Deficiency Deficiency in B vitamins can result in a wide range of physical and mental symptoms, depending on which specific B vitamin is lacking: Deficient Vitamin Symptoms: B1 (Thiamine) Fatigue, irritability, poor memory, muscle weakness, nerve damage, beriberi, Wernicke’s encephalopathy B2 (Riboflavin) Cracks at corners of mouth, sore throat, red or swollen tongue, skin disorders B3 (Niacin) Pellagra (diarrhea, dermatitis, dementia), fatigue, depression B5 (Pantothenic Acid) Fatigue, numbness, tingling, headache, irritability B6 (Pyridoxine) Depression, irritability, confusion, weakened immune system, anemia B7 (Biotin) Hair thinning, scaly skin rash, brittle nails, neurological symptoms B9 (Folate) Fatigue, mouth sores, poor growth, neural tube defects (during pregnancy) B12 (Cobalamin) Fatigue, memory loss, tingling in hands/feet, anemia, depression, balance problems ? Final Notes     A balanced diet typically provides enough B vitamins, especially from whole grains, meats, eggs, dairy, legumes, leafy greens, nuts, and seeds.     Vegetarians, vegans, older adults, and those with certain medical conditions (like digestive disorders or alcoholism) are at higher risk of deficiency and may benefit from supplementation. RE: What is Vitamin B Complex? - superadmin - 07-18-2025 B-Complex Plus with Folic Acid Shaklee B-Complex Plus with Folic Acid offers a healthy balance of all eight B vitamins to support your body, filling in nutritional B-vitamin gaps. Provides a substantial quantity of folic acid and biotin which is good for healthy bodies. Suggested Use: For adults only. Take 1 tablet a day with meal. (120 capsules / 120 servings) KKLIU 0011 / EXP 31.12.2026 MAL20096055NC Product Code: 10164 Distributor Price: RM70.00 Retail Price: RM87.50 Interested? WhatsApp - Tan CT - 6016-5206366