Absolutely! A strong immune system is essential for keeping us healthy, and the right foods can play a crucial role in supporting and strengthening it. Blueberries are an excellent example because they are packed with antioxidants, which help combat free radicals and boost immune function.
If you're looking for immune-boosting options from Panera Bread menu
, here are some menu items that can help strengthen your immune system, along with their prices and calorie counts:
Mediterranean Veggie Sandwich
Price: $9.29
Calories: 400
Why it helps: This sandwich is loaded with vegetables, which are rich in vitamins and antioxidants, boosting the immune system. The hummus adds additional immunity-boosting properties, like healthy fats and vitamin E.
Broccoli Cheddar Soup (Cup)
Price: $5.49
Calories: 230
Why it helps: Broccoli is known for its high vitamin C content, which supports immune health. The soup also contains cheese, which provides zinc—another essential nutrient for immunity.
Superfruit Smoothie
Price: $6.79
Calories: 280
Why it helps: This smoothie contains a blend of fruits like blueberries and strawberries, both of which are rich in antioxidants and vitamins that boost immune function.
Turkey Avocado BLT
Price: $10.19
Calories: 620
Why it helps: The turkey provides lean protein, which helps the body produce the antibodies needed for immune function. Avocados are a good source of healthy fats and vitamin E, also supporting immune health.
Kale & Quinoa Salad
Price: $9.79
Calories: 430
Why it helps: Kale is loaded with vitamin C and antioxidants, both of which can help boost the immune system. Quinoa provides protein and essential minerals, supporting overall health.
These foods, combined with a variety of fruits, vegetables, and healthy proteins, can contribute to a stronger immune system. So, next time you visit Panera Bread, you can enjoy a meal that helps fuel your body’s defense system!
If you're looking for immune-boosting options from Panera Bread menu
, here are some menu items that can help strengthen your immune system, along with their prices and calorie counts:
Mediterranean Veggie Sandwich
Price: $9.29
Calories: 400
Why it helps: This sandwich is loaded with vegetables, which are rich in vitamins and antioxidants, boosting the immune system. The hummus adds additional immunity-boosting properties, like healthy fats and vitamin E.
Broccoli Cheddar Soup (Cup)
Price: $5.49
Calories: 230
Why it helps: Broccoli is known for its high vitamin C content, which supports immune health. The soup also contains cheese, which provides zinc—another essential nutrient for immunity.
Superfruit Smoothie
Price: $6.79
Calories: 280
Why it helps: This smoothie contains a blend of fruits like blueberries and strawberries, both of which are rich in antioxidants and vitamins that boost immune function.
Turkey Avocado BLT
Price: $10.19
Calories: 620
Why it helps: The turkey provides lean protein, which helps the body produce the antibodies needed for immune function. Avocados are a good source of healthy fats and vitamin E, also supporting immune health.
Kale & Quinoa Salad
Price: $9.79
Calories: 430
Why it helps: Kale is loaded with vitamin C and antioxidants, both of which can help boost the immune system. Quinoa provides protein and essential minerals, supporting overall health.
These foods, combined with a variety of fruits, vegetables, and healthy proteins, can contribute to a stronger immune system. So, next time you visit Panera Bread, you can enjoy a meal that helps fuel your body’s defense system!