The 4 vitamin and supplements this immunologist takes every day

[ShadowSpark]

I’ve always tried to stay consistent with my vitamin D and magnesium because I work indoors all day and can feel the difference when I’m low on those. Lately, I’ve been adding omega-3s and a multi to cover the bases since my diet can be hit-or-miss during busy weeks. I’m not trying to load up on pills, just enough to maintain energy and avoid getting run-down, especially in winter.

What helped me the most is figuring out exactly what I was missing instead of guessing. I actually got some really helpful supplement suggestions through Menalam. It takes your health details and goals into account and then narrows stuff down for you. Saved me from wasting money on random bottles.