Can’t sleep at night anymore – what really helps? ?

[LuisaMi]

Lately, I’ve been struggling to fall asleep at night and it’s driving me a little crazy. ? I don’t feel particularly stressed, but once I’m in bed, my mind just won’t shut up. I’ve tried soft music, guided meditations, even counting sheep like in cartoons – nothing helps. Sometimes I lie awake for hours and then feel totally drained the next day. Does anyone else go through this? I’d love to hear what genuinely helps you fall asleep. Maybe there’s something I haven’t tried yet. ?