06-19-2025, 02:49 PM
I had a similar experience a few months ago and tried everything from apps to breathing exercises. What finally worked for me was understanding the science behind sleep sounds. I found this blog post that explains why rain and ocean sounds are effective — something just clicked after I read it. I started playing ocean waves at low volume while falling asleep, and I’ve honestly been sleeping like a baby since then. Maybe it’ll help you too: https://tinytunes.app/2025/06/12/the-psy...aves-work/