A Jin Shin Jyutsu Method for Harmonizing Lung Energy

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In the ancient healing art of Jin Shin Jyutsu, health is understood as the natural result of life energy flowing smoothly through the body. When these energetic pathways remain open, we experience emotional clarity, physical ease, and inner peace.
The lungs, in both Traditional Chinese Medicine and Jin Shin Jyutsu philosophy, govern not only breath but also the emotions of grief, the ability to let go, and how we relate to the world around us.

When lung energy becomes disrupted, we may notice shallow breathing, lingering sadness, tension in the chest, or reduced vitality.

Below is a simple yet powerful Jin Shin Jyutsu practice designed to rebalance the lung energy flow and restore calmness to both body and mind.

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