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Powerful Jin Shin Jyutsu Hold for Easing Depression
#1
[Image: anti-depression.jpg]

A simple self-help method for emotional balance and well-being

Jin Shin Jyutsu is a traditional Japanese art of harmonizing life energy in the body. It uses gentle hand placements, called “holds,” to release energy blockages and restore balance. The following hold is especially helpful for easing feelings of depression and calming the mind.   - More
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#2
Please share this important information; it may help someone who is suffering from depression.
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#3
I just switched my default keyboard to English (US) and changed my phone language to English too—fixed the problem right away. Looks like certain apps rely on that setting.
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#4
I went through something similar last year and felt stuck for weeks. At first, I had no idea where to turn, but then someone told me about https://mentalhealthhotline.org/ and it really helped. It's a quick way to talk to someone who actually listens and gets where you're coming from, without making things feel worse. Just knowing there's someone on the line made a difference for me.
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