Glutathione: The Master Antioxidant Your Body Can’t Live Without

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When we talk about nutrients essential for health, most people think of vitamin C, vitamin D, calcium, or iron. But few have heard of glutathione — often called “the master antioxidant.” Unlike most antioxidants that come from food, glutathione is naturally produced by your own body. It plays a key role in detoxification, cell protection, and maintaining overall vitality.

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What Is Glutathione?
Glutathione is a small yet powerful molecule made up of three amino acids — glutamine, cysteine, and glycine. It is found in nearly every cell, especially in the liver, where it helps remove harmful toxins and waste products.

Its main function is to neutralize free radicals, the unstable molecules that damage cells and accelerate aging. Because of this, glutathione is often described as the body’s internal “cleaning system,” constantly defending your organs from oxidative stress.

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