Here, we discuss various topics related to healthy living, such as health care, anti-aging, nutrients, and various natural therapies, among others.
From the perspective of modern biomedical science, human aging and the development of many chronic diseases are closely related to Oxidative Stress. The body can be imagined as a precision machine that constantly “rusts” daily, with the “rust” being caused by Free Radicals produced during metabolism. Antioxidants are the body’s “rust inhibitors” and “repair crews,” protecting our cells, tissues, and organs from damage by neutralizing free radicals.
In this defense battle, specific antioxidants act as core commanders, each responsible for a critical sector. The following section explores the importance and functions of these antioxidants for various organs. – More –
2. Jin Shin Jyutsu: A Comprehensive Introduction
What Is Jin Shin Jyutsu?
Jin Shin Jyutsu is a holistic energy healing practice originating from Japan. It was systematized in the early 20th century by Master Jiro Murai. The technique is based on the idea that the body has an innate network of energy pathways, and that physical or emotional imbalance arises when these flows become blocked. By using only gentle hand placements—no needles or tools—one can help restore balance and well-being. – More +
3 .Powerful Jin Shin Jyutsu Hold for Easing Depression
A simple self-help method for emotional balance and well-being
Jin Shin Jyutsu is a traditional Japanese art of harmonizing life energy in the body. It uses gentle hand placements, called “holds,” to release energy blockages and restore balance. The following hold is especially helpful for easing feelings of depression and calming the mind. – More –
4. Jin Shin Jyutsu Knee Project
In Jin Shin Jyutsu, there is a simple hold specially designed for knee care, known as the Knee Project.
It can effectively:
-
Slow down knee aging
-
Ease discomfort and pain while walking
-
Improve knee flexibility
5, Jin Shin Jyutsu Safety Energy Lock 2 (SEL 2) – The Body’s “Natural Chiropractor”
In Jin Shin Jyutsu, Safety Energy Lock 2 (SEL 2) is located at the top of the hip bones on both sides of the lower back. Many Jin Shin Jyutsu practitioners refer to it as the body’s “natural chiropractor,” as it plays a vital role in structural balance, posture stability, and the smooth flow of energy. – More –
6, The foods and nutritional supplements that can prevent high blood pressure, high cholesterol, and high blood sugar
Important Note: The following recommendations are not a substitute for professional medical diagnosis and pharmaceutical treatment. If you have hypertension, high cholesterol, or high blood sugar, it is essential to first consult a doctor or a registered dietitian to create a personalized treatment and dietary plan.
– More –