Jin Shin Jyutsu: A Comprehensive Introduction

Jin Shin Jyutsu: A Comprehensive Introduction

1. What Is Jin Shin Jyutsu?

Jin Shin Jyutsu is a holistic energy healing art from Japan, systematized in the early 20th century by Master Jiro Murai. It teaches that the body has natural energy pathways, and when these flows are blocked, physical discomfort or emotional imbalance can arise. By gently using the hands on specific body points—no needles or external tools—one can restore harmony and well-being.

2. The Theory Behind It: Safety Energy Locks (SELs)

Jin Shin Jyutsu works with 26 Safety Energy Locks (SELs) located symmetrically on the body. These locks act like “circuit breakers” for the body’s energy system. If they become blocked, energy stagnates; when harmonized through hand placements, energy flows freely, supporting balance in body, mind, and spirit.

3. How It Works

The principle is simple: the hands are natural jumper cables for the body’s energy system. By placing the hands on one or more SELs, the energy current is stimulated, blockages are released, and the body’s natural healing ability is awakened.

4. Common Self-Help Methods

• Finger Holds
  Each finger relates to emotions and organs:

  • Thumb → worry/anxiety, stomach & spleen

  • Index finger → fear, kidneys & bladder

  • Middle finger → anger, liver & gallbladder

  • Ring finger → sadness, lungs & large intestine

  • Little finger → overexertion, heart & small intestine
    Simply hold a finger for 2–5 minutes while breathing slowly.

• SEL Holds
  Some commonly used locks:

  • SEL 1 (inside of knees, top) → initiates movement of energy, helps circulation, relieves tension

  • SEL 13 (center of chest, sternum) → helps breathing, releases anxiety, supports heart-lung function

  • SEL 23 (outside of thighs, near hips) → strengthens vitality, supports immunity, helps with grounding

  • SEL 20 (top of head) → clears the mind, helps with mental focus, connects to higher awareness

• Main Central Flow
  A self-help sequence moving from the top of the head down to the coccyx, harmonizing the entire central energy channel. Practiced daily, it is considered the foundation of Jin Shin Jyutsu self-care.

5. Benefits of Practicing Jin Shin Jyutsu

• Improves circulation, digestion, and overall energy

• Reduces stress, anxiety, and emotional tension

• Supports pain relief and recovery from fatigue

• Encourages restful sleep and inner calm

• Activates the body’s innate self-healing ability

6. Who Can Practice?

This practice is suitable for everyone, regardless of age or background. It is especially helpful for people dealing with stress, insomnia, chronic tension, or anyone wishing to maintain health naturally.

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Quick Reference Table: Key SELs