In Jin Shin Jyutsu, Safety Energy Lock 2 (SEL 2) is located at the top of the hip bones on both sides of the lower back. Many Jin Shin Jyutsu practitioners refer to it as the body’s “natural chiropractor,” as it plays a vital role in structural balance, posture stability, and the smooth flow of energy.

By gently placing the hands over these energy locks, the body can naturally adjust its skeletal alignment, releasing tension and easing energy blockages. This simple hold is especially helpful for alleviating common issues among the elderly, such as back pain, sciatica, and discomfort caused by pelvic or spinal imbalance.

The benefit of SEL 2 goes beyond pain relief — it helps restore the body’s natural ability to realign and harmonize itself, encouraging a smoother circulation of energy. Regular practice of this hold not only supports better posture and balance but also contributes to greater ease and comfort in daily life.