Any personal strategies linkedin.com?

[FraneWatson]

Lately, I’ve realized how much of my day I spend running on autopilot—wake up, work, eat, sleep, repeat. I go through the motions without actually feeling present. Sometimes I finish a task and can’t even remember doing it. It's honestly kind of scary. Has anyone else struggled with this? How do you snap out of it and start living with more intention? Any personal strategies?

[morrowine]

I totally get what you mean. I had the same realization last year during a really stressful period. I found myself checking emails at 2AM and eating meals without even tasting them. One thing that helped was actually slowing down on purpose—forcing myself to pause before making decisions, even tiny ones like what to eat or which podcast to play. It sounds silly, but it builds awareness over time.

Another thing that really opened my eyes was this piece I read on self-discovery and conscious choice-making: liven reviews. It’s not long, but it hits hard—especially the part about how knowledge gives us the ability to choose daily, instead of reacting out of habit. That’s what stuck with me.

Also, I started doing weekly “check-in walks.” No phone, no music. Just walking and thinking. It’s awkward at first, but really powerful.

[FraneWatson]

I can relate to both of you. I’ve been trying to be more intentional too—especially with things like conversations and meals. For me, journaling at night helps catch the moments I missed during the day. Funny how small tweaks can lead to big shifts.